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A1 初級
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on the mat

US /ɑn ði mæt/

・

UK /ɔn ðə mæt/

A1 初級

phr.片語在墊子上 (摔角)

The wrestlers battled fiercely on the mat.

idiom慣用語；成語受責備

He was called on the mat for his poor performance.

phr.片語在墊子上 (瑜伽/運動)

She enjoys starting her day with yoga on the mat.

影片字幕

超好學！字母積木教你拼出「at」結尾的單字！ ✍️📚 | 兒童識字與拼讀學習 (Let's Spell Words ending in 'at'! | Learn to Read and Spell for Kids | Alphablocks)

超好學！字母積木教你拼出「at」結尾的單字！ ✍️📚 | 兒童識字與拼讀學習 (Let's Spell Words ending in 'at'! | Learn to Read and Spell for Kids | Alphablocks)

The cat sat on the mat.
這隻貓坐在墊子上。
The cat sat on the mat.
這隻貓坐在墊子上。

15分鐘晨間瑜珈伸展！全身瑜珈，適合所有程度！ (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)

15分鐘晨間瑜珈伸展！全身瑜珈，適合所有程度！ (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)

and walk your arms forwards to lower down into child's pose, just resting the forehead on the mat, letting the body relax a few moments here.
呼氣，邁步至平板。
Just resting the forehead on the mat.
只是把額頭靠在墊子上。

我試用了日本最詭異的黑科技小物！ (I tried Japan's Weirdest Gadgets)

我試用了日本最詭異的黑科技小物！ (I tried Japan's Weirdest Gadgets)

So to turn off the alarm, you have to stand on the mat for 10 seconds with both legs,
首先，是鬧鐘地墊。
So to turn off the alarm, you have to stand on the mat for 10 seconds with both legs.
所以要關掉鬧鐘，你必須雙腿站上去地墊十秒。

自然發音兒歌 🎵 | 學習閱讀 | @officialalphablocks (Phonic Songs 🎵 | Learn to Read | @officialalphablocks)

自然發音兒歌 🎵 | 學習閱讀 | @officialalphablocks (Phonic Songs 🎵 | Learn to Read | @officialalphablocks)

The cat sat on the mat.
貓坐在墊子上。
And the cat, the cat sat on the mat.
然後貓，貓坐在墊子上。

TRUE - Day 2 - TRUST | Yoga With Adriene (TRUE - Day 2 - TRUST | Yoga With Adriene)

TRUE - Day 2 - TRUST | Yoga With Adriene (TRUE - Day 2 - TRUST | Yoga With Adriene)

So as we begin to grow our vocabulary on the mat and move in and out of asana or the poses, do your best and just trust the yoga.
所以當我們開始在墊子上擴展我們的詞彙量，並進出體式或姿勢時，盡力而為，相信瑜珈。
So as we begin to grow our vocabulary on the mat and move in and out of asana or the poses, do your best and just trust the yoga.
所以當我們開始在墊子上擴展我們的詞彙量，並進出體式或姿勢時，盡力而為，相信瑜珈。

20分鐘全身伸展/瑜珈，舒緩壓力與焦慮！ (20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief)

20分鐘全身伸展/瑜珈，舒緩壓力與焦慮！ (20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief)

Place your forehead on the mat.
好了，我們來擺一個孩子的姿勢。
Place your forehead on the mat.
將前額放在墊子上。

瑜珈舒緩壓力！30分鐘溫和伸展 + 大休息，徹底放鬆身心！ (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)

瑜珈舒緩壓力！30分鐘溫和伸展 + 大休息，徹底放鬆身心！ (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)

Thank you for joining me on the mat today.
感謝你們今天和我一起來到墊子上。
Thank you for joining me on the mat today.

同性戀者試圖逃離最恐怖鬼屋！😱 (Gay and Trying to Escape the World's Most Intense Haunted House)

同性戀者試圖逃離最恐怖鬼屋！😱 (Gay and Trying to Escape the World's Most Intense Haunted House)

Get on the mat.
你說什麼？

摔角新手必學！5 個入門招式搶先看！ (Wrestling for Beginners: Your First 5 Moves to Master)

摔角新手必學！5 個入門招式搶先看！ (Wrestling for Beginners: Your First 5 Moves to Master)

they'll turn and land on the mat.
他們會轉身倒在墊子上。
but they'll turn and land on the mat.
胸口不要貼背，把你的體重壓在他身上。

12 個巴西柔術白帶必練的訓練技巧！ (12 bjj drills every White Belt should do)

12 個巴西柔術白帶必練的訓練技巧！ (12 bjj drills every White Belt should do)

With your top foot based on the mat, use that to push your bottom hip away, placing yourself on your side.
再次強調，收下巴很重要，這樣才不會傷到脖子。
With your top foot based on the mat and use that to push your bottom hip away, placing yourself on your side.
你的上腳踩在地上，用來推開你的下半身，讓自己側躺。